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Nutrition.Fitness Journal

Insights that make training stick

Evidence-based guidance on nutrition, training, recovery, and building habits that last — written by the Nutrition.Fitness coaching team.

1 article

How to combine cardio and strength training
Fitness
23 Jun 2026·1 min read

How to combine cardio and strength training

Organise both types of training so you can improve endurance without sacrificing strength or recovery.

By Alex Morgan