Structured programmes
Coach-built workouts with sets, reps, rest, and exercise demonstrations.
NewFit
Training programmes built for real results
From strength foundations to HIIT conditioning, NewFit gives you clear structure, expert programming, and the tools to stay consistent.
Why members choose NewFit
Progress tracking
Follow your plan, complete sessions, and see your consistency build over time.
Video demonstrations
Review proper form with exercise media before you start each session.
Member dashboard
Access your programme library, featured workouts, and training history in one place.
Featured programmes
Featured
Intermediate
High Protein — Upper Strength
Pressing and pulling strength for athletic upper-body development.
45m330 kcal6 exercises
View programme
Featured
Intermediate
High Protein — Lower Strength
Squat and hinge patterns for powerful legs and glutes.
45m340 kcal5 exercises
View programme
Featured
Intermediate
Fat Loss — Metabolic Full Body
Compound lifts and metabolic finishers to maximise calorie burn while preserving muscle.
45m340 kcal6 exercises
View programme
Featured
Beginner
Mediterranean — Total Body Tone
Light resistance for muscle tone without excessive fatigue.
40m240 kcal5 exercises
View programme
Featured
Beginner
Mediterranean — Steady Endurance
Low-impact cardio for heart health and daily energy.
35m250 kcal4 exercises
View programme
Featured
Intermediate
Muscle Gain — Heavy Pull Day
Back and posterior-chain work for thickness and pulling strength.
45m340 kcal4 exercises
View programmeReady to start your next programme?
Sign in to access your member dashboard and begin training today.
Open member dashboard