Structured programmes
Coach-built workouts with sets, reps, rest, and exercise demonstrations.
Train with the appthat fits your day.
NUFI+ sorts your workouts, meals, shopping lists
and progress.
You do them.
Seems fair.
Why members choose NUFI+
Progress tracking
Follow your plan, complete sessions, and see your consistency build over time.
Video demonstrations
Review proper form with exercise media before you start each session.
Member dashboard
Access your programme library, featured workouts, and training history in one place.
Featured programmes
Featured
Intermediate
Fat Loss Transformation
Structured fat-loss training with metabolic circuits, HIIT, and a matched calorie-aware meal plan.
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Featured
Intermediate
Muscle Building Blueprint
Hypertrophy-focused push, pull, and leg splits with a high-protein surplus meal plan.
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Featured
Beginner
Balanced Lifestyle Starter
Approachable full-body training with a flexible maintenance nutrition template.
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Featured
Intermediate
Keto Performance Reset
Low-carb training block with strength, intervals, and a matched keto meal plan.
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Featured
Intermediate
High Protein Athlete Plan
Strength and conditioning for active members with a protein-forward meal plan.
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Featured
Advanced
Low Carb Definition
Definition-focused training with carb-controlled nutrition support.
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