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Nutrition.Fitness Journal

Insights that make training stick

Evidence-based guidance on nutrition, training, recovery, and building habits that last — written by the Nutrition.Fitness coaching team.

4 articles

Hydration for better training performance
Nutrition
18 Jul 2026·1 min read

Hydration for better training performance

Learn how much to drink, when electrolytes help, and how to spot the early signs that dehydration is affecting your session.

By Dr Maya Shah

Your first four weeks in the gym
Fitness
12 Jul 2026·1 min read

Your first four weeks in the gym

A beginner-friendly roadmap focused on confidence, technique, and building a routine you can sustain.

By Alex Morgan

Creatine explained without the hype
Muscle Gain
30 Jun 2026·1 min read

Creatine explained without the hype

What creatine does, who may benefit, how much to take, and what the research actually supports.

By Dr Maya Shah

How to combine cardio and strength training
Fitness
23 Jun 2026·1 min read

How to combine cardio and strength training

Organise both types of training so you can improve endurance without sacrificing strength or recovery.

By Alex Morgan