Featured
Fat Loss Foundations
Science-backed habits for sustainable fat loss — mindset, calories, and recovery.
6 lessons · 3 modules
About this course
Science-backed habits for sustainable fat loss — mindset, calories, and recovery.
Course outline
Lesson content is available to members after enrolling in a programme that includes this course.
Week 1 — Mindset & Setup
Start strong with clear expectations and tracking habits.
2 lessons
- How Fat Loss Really Works
- Setting Your Weekly Check-In Ritual
Week 2–3 — Nutrition Skills
Practical eating habits that support the deficit.
2 lessons
- Protein First Plate Method
- Hunger Management Playbook
Week 4+ — Staying Consistent
Plateaus, social eating, and finishing strong.
2 lessons
- What To Do When the Scale Stalls
- Eating Out Without Derailing Progress