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Plant-Based Performance
Protein quality, iron, B12, and training fuel on plants.
3 lessons · 2 modules
About this course
Protein quality, iron, B12, and training fuel on plants.
Course outline
Lesson content is available to members after enrolling in a programme that includes this course.
Plant Protein Basics
2 lessons
- Building Complete Protein Days
- Micronutrients To Watch
Training Fuel
1 lesson
- Pre- and Post-Workout Plant Meals