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Short Weight-Gain Sprint
Two-week education for a focused surplus and training focus.
3 lessons · 2 modules
About this course
Two-week education for a focused surplus and training focus.
Course outline
Lesson content is available to members after enrolling in a programme that includes this course.
Days 1–7
2 lessons
- Surplus Strategy for Two Weeks
- Easy Calorie Adders
Days 8–14
1 lesson
- Review & Next Steps