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Nutrition.Fitness Journal

Insights that make training stick

Evidence-based guidance on nutrition, training, recovery, and building habits that last — written by the Nutrition.Fitness coaching team.

14 articles

Page 2 of 2

How to combine cardio and strength training
Fitness
23 Jun 2026·1 min read

How to combine cardio and strength training

Organise both types of training so you can improve endurance without sacrificing strength or recovery.

By Alex Morgan

High protein vegan meal prep bowls
Recipes
19 Jun 2026·1 min read

High protein vegan meal prep bowls

Four colourful plant-based bowls built from one efficient prep session, each with protein, fibre, and plenty of flavour.

By Sofia Bennett

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